Sunshine Fitness, led by the energetic and enthusiastic, Shirrita Francis, is a fitness company that inspires, motivates and encourages people to make healthier lifestyle choices through consistent movement and words.
Saturday, July 25, 2015
Shirrita is holding a 90 minute Bootcamp class outside at the Glenn Dale Firehouse, 11900 Glenn Dale Boulevard, Glenn Dale, MD 20769 beginning at 9am, weather permitting. There will be no class at Holy Trinity on this day. Cost is $10. SunBeam cards accepted at no additional cost.
Many that have attended my classes have noticed that I am always on overdrive. Well here’s the reason why…. Although at the beginning of each class, I remind everyone to “go at your own pace, modify where you need to, take breaks as you need to, get water as you need to…..” my goal is to push you to work hard and in order for me to do that, I was trained to get 75% out of you, I need to give 125% of myself. So don’t be deceived, although, yes, I work hard for myself, I am working even harder for you! I am my sister’s keeper, yes I am!
LOL…. Shirrita Francis it has been one year ago today that I resumed my Zumba journey….. and almost 30 pounds lighter… just imagine if I finally get that consistency thing that you talk about…. LaDonna McLean
June 10, 2015
Regular Schedule – Holy Trinity
11902 Daisy Lane, Glenn Dale, MD
Tuesday Zumba @ 6:45pm
Thursday Zumba @ 6:45pm
Saturday Zumba @ 10:00am – Abs, Toning, Stretch & Relaxation 10:55am
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