Sunshine Fitness, led by the energetic and enthusiastic, Shirrita Francis, is a fitness company that inspires, motivates and encourages people to make healthier lifestyle choices through consistent movement and words.
DUE TO THE PREDICTED INCLEMENT WEATHER PG COUNTY HAS CANCELLED ALL AFTER SCHOOL ACTIVITIES. THEREFORE TONIGHT’S ZUMBA CLASS IS CANCELLED. 03.03.2015
CUTTING LIQUID CALORIES!!!!
As we prepare to get our bodies ready for Spring and Summer, I invite you to join me in cutting liquid calories out of our daily routine for the entire month of March. With one cheat day a week. If you really want to trim that waste line, this is the challenge for you. For those of you participating, I will be conducting waist measurements only this Saturday immediately before and after class. It is a good idea to do, in order to know where you started. (If you have any medical conditions, please consult your doctor before beginning this challenge. I am not a doctor, nutritionist, nor dietitian. Just your dance fitness instructor wanting to ad in getting our beach bodies ready!!!)
In addition to cutting liquid calories, I am challenging everyone to doing 50 core/ab exercises everyday.
Regular Schedule – Holy Trinity
11902 Daisy Lane, Glenn Dale, MD
Tuesday Zumba @ 6:45pm
Thursday Zumba @ 6:45pm
Saturday Zumba @ 10:00am – Abs, Toning, Stretch & Relaxation 10:55am
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