Sunshine Fitness, led by the energetic and enthusiastic, Shirrita Francis, is a fitness company that inspires, motivates and encourages people to make healthier lifestyle choices through consistent movement and words.
IMPORTANT DATES TO REMEMBER –
1. March 28 – Positive Sisterhood Zumbathon to raise HIV awareness. I will be a guest instructor. Flyers will be handed out in class tonight.
2. April 11 – National Annual Walk for Epilepsy (3,000 – 5,000 people) – I will be leading the walk with a few Zumba routines. If you or someone you know has epilepsy and you want to donate your time for such a great cause, I invite you to join me on stage. Please let me know if you are able to join me. We will need to coordinate.
3. June 20th – WipeOut Run – Washington DC - RFK Stadium, Second Wave (11:30am – 3:00pm) – Team BODYY. Please use this link to register: http://wipeoutrun.com/
CUTTING LIQUID CALORIES!!!!
As we prepare to get our bodies ready for Spring and Summer, I invite you to join me in cutting liquid calories out of our daily routine for the entire month of March. With one cheat day a week. If you really want to trim that waste line, this is the challenge for you. For those of you participating, I will be conducting waist measurements only this Saturday immediately before and after class. It is a good idea to do, in order to know where you started. (If you have any medical conditions, please consult your doctor before beginning this challenge. I am not a doctor, nutritionist, nor dietitian. Just your dance fitness instructor wanting to ad in getting our beach bodies ready!!!)
In addition to cutting liquid calories, I am challenging everyone to doing 50 core/ab exercises everyday.
Regular Schedule – Holy Trinity
11902 Daisy Lane, Glenn Dale, MD
Tuesday Zumba @ 6:45pm
Thursday Zumba @ 6:45pm
Saturday Zumba @ 10:00am – Abs, Toning, Stretch & Relaxation 10:55am
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