Sunshine Fitness, led by the energetic and enthusiastic, Shirrita Francis, is a fitness company that inspires, motivates and encourages people to make healthier lifestyle choices through consistent movement and words.
Many that have attended my classes have noticed that I am always on overdrive. Well here’s the reason why…. Although at the beginning of each class, I remind everyone to “go at your own pace, modify where you need to, take breaks as you need to, get water as you need to…..” my goal is to push you to work hard and in order for me to do that, I was trained to get 75% out of you, I need to give 125% of myself. So don’t be deceived, although, yes, I work hard for myself, I am working even harder for you! I am my sister’s keeper, yes I am!
Saturday May 23 – 10:00 am – Holy Trinity
Tuesday – May 26 – 6:45pm – Holy Trinity
Thursday – May 28 – 6:45pm – Holy Trinity
Regular Class schedule continues!
PLEASE REMEMBER MAY’S CHALLENGED – NO ADDED SUGAR!!! PLEASE PICK UP A PRINTOUT IN CLASS OF INSTRUCTIONS.
IMPORTANT DATES TO REMEMBER –
June 20th – WipeOut Run – Washington DC – RFK Stadium, Second Wave (11:30am – 3:00pm) – Team BODYY. Please use this link to register: http://wipeoutrun.com/
Regular Schedule – Holy Trinity
11902 Daisy Lane, Glenn Dale, MD
Tuesday Zumba @ 6:45pm
Thursday Zumba @ 6:45pm
Saturday Zumba @ 10:00am – Abs, Toning, Stretch & Relaxation 10:55am
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