Dance Like Nobody is Watching!

Sunshine Fitness, led by the energetic and enthusiastic, Shirrita Francis, is a fitness company that inspires, motivates and encourages people to make healthier lifestyle choices through consistent movement and words.


 DUE TO THE PREDICTED INCLEMENT WEATHER PG COUNTY HAS CANCELLED ALL AFTER SCHOOL ACTIVITIES.  THEREFORE TONIGHT’S ZUMBA CLASS IS CANCELLED. 03.03.2015

MARCH’S CHALLENGE

CUTTING LIQUID CALORIES!!!!

As we prepare to get our bodies ready for Spring and Summer, I invite you to join me in cutting liquid calories out of our daily routine for the entire month of March.  With one cheat day a week.  If you really want to trim that waste line, this is the challenge for you.  For those of you participating, I will be conducting waist measurements only this Saturday immediately before and after class.  It is a good idea to do, in order to know where you started.  (If you have any medical conditions, please consult your doctor before beginning this challenge.  I am not a doctor, nutritionist, nor dietitian.  Just your dance fitness instructor wanting to ad in getting our beach bodies ready!!!)

In addition to cutting liquid calories, I am challenging everyone to doing 50 core/ab exercises everyday.

Regular Schedule  – Holy Trinity
11902 Daisy Lane, Glenn Dale, MD
Tuesday Zumba @ 6:45pm
Thursday Zumba @ 6:45pm
Saturday Zumba @ 10:00am – Abs, Toning, Stretch & Relaxation  10:55am

 

 

 
 

Most Recent Class Video

 

What People Are Saying...

  • “I have lost over 20 pounds since starting ZumbawithShirrita in February. Coming to her classes is the most fun I have ever had exercising hands down!!!! The music and energy of the classes are so much fun that you don’t realize how hard you have worked out!”

    — Tiffany Patterson,
     
  • My weight loss of 45 lbs has been over a period of 1 year. It has been a slow but steady progress. My motivation to lose weight was just being tired of being tired if you know what I mean. I can honestly say that because of Shirrita’s pleasant disposition and not to mention – great music and choreography; I look forward to working out. It doesn’t feel like a chore.

    — Dwana Bourne,