Dance Like Nobody is Watching!

Sunshine Fitness, led by the energetic and enthusiastic, Shirrita Francis, is a fitness company that inspires, motivates and encourages people to make healthier lifestyle choices through consistent movement and words.


Many that have attended my classes have noticed that I am always on overdrive.  Well here’s the reason why…. Although at the beginning of each class, I remind everyone to “go at your own pace, modify where you need to, take breaks as you need to, get water as you need to…..”  my goal is to push you to work hard and in order for me to do that, I was trained to get 75% out of you, I need to give 125% of myself.  So don’t be deceived, although, yes, I work hard for myself, I am working even harder for you!  I am my sister’s keeper, yes I am! 

Upcoming Schedule:
Saturday May 23 – 10:00 am – Holy Trinity
Tuesday – May 26 – 6:45pm – Holy Trinity
Thursday – May 28 – 6:45pm – Holy Trinity
Regular Class schedule continues!

PLEASE REMEMBER MAY’S CHALLENGED – NO ADDED SUGAR!!!  PLEASE PICK UP A PRINTOUT IN CLASS OF INSTRUCTIONS.

 

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IMPORTANT DATES TO REMEMBER –

June 20th – WipeOut Run – Washington DC RFK Stadium, Second Wave (11:30am – 3:00pm) – Team BODYY.  Please use this link to register: http://wipeoutrun.com/

 

Regular Schedule  – Holy Trinity
11902 Daisy Lane, Glenn Dale, MD
Tuesday Zumba @ 6:45pm
Thursday Zumba @ 6:45pm
Saturday Zumba @ 10:00am – Abs, Toning, Stretch & Relaxation  10:55am

 

 

 
 

Most Recent Class Video

 

What People Are Saying...

  • My weight loss of 45 lbs has been over a period of 1 year. It has been a slow but steady progress. My motivation to lose weight was just being tired of being tired if you know what I mean. I can honestly say that because of Shirrita’s pleasant disposition and not to mention – great music and choreography; I look forward to working out. It doesn’t feel like a chore.

    — Dwana Bourne,
     
  • “I have lost over 20 pounds since starting ZumbawithShirrita in February. Coming to her classes is the most fun I have ever had exercising hands down!!!! The music and energy of the classes are so much fun that you don’t realize how hard you have worked out!”

    — Tiffany Patterson,